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If you’re an athlete, strengthening and overtraining can create imbalances in the muscle groups. Sports massage combined with a prescribed exercise programme can help your muscles to be more balanced and effective.
If you’re an athlete, strengthening and overtraining can create imbalances in the muscle groups. Sports massage combined with a prescribed exercise programme can help your muscles to be more balanced and effective.Incorporating sports massage into your pre and post training regime will help you to train harder and longer without picking up any injuries. Massage after training and events stimulates blood flow to the muscles, flushing out toxins which help you to recover quickly.
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